Holistic & Sports Massage, Sports Injury Rehab & Functional Breathwork

Welcome to our wellness and recovery center, where we focus on empowering you to reach peak health, recover fully, and enhance overall well-being. We specialize in Holistic & Sports Massage, tailored to relieve muscle tension, improve flexibility, and support both body and mind. Our Sports Injury Rehab programs are designed to aid your recovery from injuries, restore mobility, and prevent re-injury, using targeted techniques and individualized planning and care. Additionally, we offer Functional Breathwork to enhance breathing patterns, reduce stress, and improve athletic and general performance. Discover how our integrated approach can support your health goals and elevate your physical potential.

The Ultimate Treatment

Our Ultimate Sports and Holistic Massage treatment is a comprehensive, restorative experience designed to relieve deep muscle tension, support recovery, and restore balance to the body. This customized session integrates massage therapy alongside powerful techniques like dry needling, cupping, and compression therapy, offering a truly holistic approach to muscle health and wellness.

  • Massage Therapy: A blend of deep tissue, myofascial release, and trigger point therapy to address muscle tightness, improve flexibility, and enhance relaxation.
  • Dry Needling: Targeted needlework releases tight knots and activates muscle healing, alleviating pain and restoring range of motion.
  • Cupping Therapy: Suction cups increase blood flow and release tension in deep muscle layers, enhancing detoxification and easing soreness.
  • Compression Therapy: Gentle compression helps reduce inflammation, improve circulation, and accelerate recovery for fatigued muscles.

Tailored to your unique needs—whether recovering from an injury or optimizing athletic performance—this ultimate session leaves you feeling deeply relaxed, revitalized, and ready to perform at your best.

ABOUT US
RESERVATIONS

Sports Massage

Specialized massage to manage and prevent injury. It is a deep tissue treatment useful for everyone, enhancing mobility, flexibility and improving well-being.

Dry Needling 

A therapeutic technique used to reduce spasm and pain. Working on Myofascial Trigger points, reducing tension in the body and stimulating healing and recovery

Cupping Therapy

An ancient practice that complements our approach to health and wellbeing. Cupping assist detoxification of the body, enhancing recovery & reducing stress


One of my favourite reviews....


Couldn't recommend Mark's service more. Having attended a multitude of professionals over the years for a ongoing shoulder issue I found Mark. His approach and diagnosis was refreshing and extremely effective. Mark used a variety of techniques which combined were very effective. The suggested aftercare continues to treat my shoulder proving great relief and continued improvement.

Art D.