Welcome! My journey in health and well-being has been a dynamic one, deeply rooted in a holistic view of human potential. With a diverse background in social care, community development, exercise health and fitness, personal training, coaching, counseling, and psychotherapy, I've built a well-rounded skill set to support each client's unique needs.
As a certified Breathwork Instructor with extensive experience, I incorporate breathwork as a core tool for physical vitality, mental clarity, and stress management. My practice also focuses on holistic and sports massage, sport injury therapy, and specialized techniques such as dry needling, cupping, and sound therapy. These therapies are integral to my approach for diagnosing, treating, and preventing injuries, whether due to sports, lifestyle, or occupational demands.
I'm committed to optimizing your performance and recovery by addressing the full spectrum of injury care: diagnosis, treatment, and prevention, using a tailored approach that encourages healing and reduces the likelihood of future issues. I'm also passionate about exploring the body/mind relationship, intuition, and personal development, supporting clients across all dimensions of the human experience—physical, mental, emotional, spiritual, and occupational.
My goal is to help you create a balanced, healthy life that supports your active and purpose-driven journey, integrating these facets into a lifestyle that enhances your well-being and performance.
This is Mark!
Sports Injuries & Holistic Therapy
Sports therapy and sports massage cover a wide range of injuries commonly experienced by athletes and active individuals. These therapies aim to treat, rehabilitate, and prevent injuries to keep clients at peak performance and support long-term musculoskeletal health.
Common Injuries Covered:
- Muscle Strains and Sprains: Injuries resulting from overstretched or torn muscles and ligaments, often due to sudden movements or overuse.
- Tendonitis: Inflammation of tendons, typically from repetitive strain, affecting areas like the shoulders, elbows, wrists, and knees.
- Ligament Injuries (e.g., ACL, MCL tears): Often occurring in the knee, these injuries are common in sports that involve sudden stops or twists.
- Shin Splints: Pain along the shin bone, often caused by running on hard surfaces or improper footwear.
- Plantar Fasciitis: Inflammation of the tissue along the bottom of the foot, common in runners and athletes with high-impact footwork.
- Tennis Elbow (Lateral Epicondylitis): Pain and inflammation in the elbow from repetitive arm and wrist motions.
- Golfer's Elbow (Medial Epicondylitis): Similar to tennis elbow but affects the inner part of the elbow.
- Rotator Cuff Injuries: Tears or inflammation in the shoulder tendons, often due to repetitive overhead activities.
- IT Band Syndrome: Inflammation of the iliotibial band (IT band) along the outer thigh, common among runners and cyclists.
- Sciatica: Compression of the sciatic nerve, causing pain that radiates down the leg.
- Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion bones, tendons, and muscles, often in the shoulders, hips, and knees.
- Achilles Tendon Injuries: Pain or rupture in the Achilles tendon, often from running or jumping activities.
- Whiplash: Neck strain typically caused by sudden head movement, affecting muscles and ligaments.
- Back Pain (Lower and Upper): Often due to muscle strain, poor posture, or impact injuries, affecting flexibility and core strength.
- Hamstring and Quadricep Strains: Common injuries in sports involving sprinting, sudden stops, and changes in direction.
- Sports Massage: Reduces muscle tension, promotes circulation, and aids recovery.
- Trigger Point Therapy: Relieves pain and tension by targeting specific knots within the muscles.
- Deep Tissue Massage: Penetrates deeper layers of muscle and fascia, helping to alleviate chronic pain and stiffness.
- Myofascial Release: Reduces restrictions within the fascia to improve range of motion.
- Dry Needling: Targets and deactivates painful muscle knots or trigger points, promoting faster healing.
- Cupping Therapy: Increases blood flow, reduces stiffness, and relieves pain.
- Rehabilitation Exercises: Helps to restore strength, flexibility, and function in the injured area, supporting recovery and preventing re-injury.
This comprehensive approach helps address a wide variety of sports-related injuries, improving healing time, reducing pain, and preventing further injury through targeted therapies and personalized recovery plans.